Citrus Broiled Arctic Char with Fennel SaladCitrus Broiled Arctic Char with Fennel Salad
Citrus Broiled Arctic Char with Fennel Salad
Citrus Broiled Arctic Char with Fennel Salad
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Recipe - Gourmet Garage Corporate
CitrusBroiledArcticCharwithFennelSalad.jpg
Citrus Broiled Arctic Char with Fennel Salad
Prep Time20 Minutes
Servings4
Cook Time8 Minutes
Calories458
Ingredients
4 skin-on Arctic char fillets
2 tablespoons olive oil, divided
1 orange, peeled and thinly sliced crosswise into 8 wheels
2 tablespoons fresh orange juice
1 tablespoon fresh lemon juice
1 tablespoon honey
1 medium fennel bulb, trimmed and thinly sliced
2 cups packed baby arugula
1/4 cup golden raisins
1/4 cup shaved Parmesan cheese
1/4 cup sliced almonds
Directions

1. Place oven rack 4 to 5 inches from broiler; preheat broiler to low. Line rimmed baking pan with foil; place Arctic char, skin side down, on prepared pan. Brush Arctic char with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Lay 2 orange slices on top of each Arctic char fillet, overlapping if necessary; broil for 8 minutes or until internal temperature reaches 145°

 

2. In a large bowl, whisk orange juice, lemon juice, honey, remaining 1 tablespoon oil, and 1/4 teaspoon each salt and pepper. Add fennel, arugula, raisins, cheese, and almonds; gently toss. Makes about 4 cups.

 

3. Serve Arctic char with fennel salad.

Nutritional Information
  • 29 g Total fat
  • 6 g Saturated fat
  • 38 mg Cholesterol
  • 621 mg Sodium
  • 24 g Carbohydrates
  • 4 g Fiber
  • 18 g Sugars
  • 4 g Added sugars
  • 28 g Protein
20 minutes
Prep Time
8 minutes
Cook Time
4
Servings
458
Calories

Shop Ingredients

Makes 4 servings
4 skin-on Arctic char fillets
Not Available
2 tablespoons olive oil, divided
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
$25.99$1.02/fl oz
1 orange, peeled and thinly sliced crosswise into 8 wheels
Navel Orange, 1 each
Navel Orange, 1 each
$1.99
2 tablespoons fresh orange juice
Tropicana Light Orange Juice Beverage, 46 fl oz
Tropicana Light Orange Juice Beverage, 46 fl oz
$4.49$0.10/fl oz
1 tablespoon fresh lemon juice
Organic Lemon, 1 ct, 1 each
Organic Lemon, 1 ct, 1 each
$1.99
1 tablespoon honey
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
$12.99$0.81/oz
1 medium fennel bulb, trimmed and thinly sliced
Not Available
2 cups packed baby arugula
B&W Baby Arugula, 4 oz
B&W Baby Arugula, 4 oz
$4.99$1.25/oz
1/4 cup golden raisins
Fairway Golden Raisins, 13 oz
Fairway Golden Raisins, 13 oz
$4.99$0.38/oz
1/4 cup shaved Parmesan cheese
Chicken Parmesean over Spaghetti
Chicken Parmesean over Spaghetti
$12.99$12.99/lb
1/4 cup sliced almonds
Fairway Sliced Almonds, 10 oz
Fairway Sliced Almonds, 10 oz
$7.99$0.80/oz

Nutritional Information

  • 29 g Total fat
  • 6 g Saturated fat
  • 38 mg Cholesterol
  • 621 mg Sodium
  • 24 g Carbohydrates
  • 4 g Fiber
  • 18 g Sugars
  • 4 g Added sugars
  • 28 g Protein

Directions

1. Place oven rack 4 to 5 inches from broiler; preheat broiler to low. Line rimmed baking pan with foil; place Arctic char, skin side down, on prepared pan. Brush Arctic char with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Lay 2 orange slices on top of each Arctic char fillet, overlapping if necessary; broil for 8 minutes or until internal temperature reaches 145°

 

2. In a large bowl, whisk orange juice, lemon juice, honey, remaining 1 tablespoon oil, and 1/4 teaspoon each salt and pepper. Add fennel, arugula, raisins, cheese, and almonds; gently toss. Makes about 4 cups.

 

3. Serve Arctic char with fennel salad.